# 84asana (ChatGPT App)

> Classical yoga for beginners

- Type: app
- Publisher: AJ Apps (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6aa54086f8d88191826606dd2b2ad935
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6aa54086f8d88191826606dd2b2ad935
- Version: 1.0.1
- Listed: 2026-10-04

## About

84asana is a free classical yoga guide for beginners.

• 13 foundational asanas with step-by-step instructions, benefits, and contraindications
• Complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and Surya Namaskar
• 40-minute Dhyana meditation practice with breath awareness and Brumadhyam focus
• No login, no account, no payment — completely free

Ask anything: "List me all asanas", "Show me Tree Pose", "Take me through the warm-up", or "Guide me through meditation".

## How to use

1. **Add it in ChatGPT** Open 84asana in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick 84asana, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Skills

- **get_asana**: Get step-by-step instructions and benefits for one yoga pose by number
- **get_meditation**: Deliver the complete 40-minute Dhyana meditation practice in 3 phases
- **get_warmup**: Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar
- **list_asanas**: List all 13 basic asanas by name, English translation, and category
- **list_content**: Show the user everything available on 84asana.com — free and premium modules

## Example prompts

- "List me all 13 basic asanas"
- "Take me through the warm-up sequence"
- "Guide me through the 40-minute meditation"

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Source: https://chatgptplugins.directory/apps/84asana · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.