# ARVO (ChatGPT App)

> AI workout coach

- Type: app
- Publisher: Aetha Inc (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_694963868a688191bfbab654b48bce14
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_694963868a688191bfbab654b48bce14
- Version: 1.0.3
- Listed: 2026-10-15

## About

ARVO connects a user's private workout plan and training history to ChatGPT. Users can review today's session, their active split, recent workouts, personal records, exercise progression, volume, and coaching insights; start workouts; log sets; adapt exercises; update training preferences; and generate personalized workouts. ARVO is a fitness tool and does not provide medical advice.

## How to use

1. **Add it in ChatGPT** Open ARVO in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick ARVO, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "Make me a 4-day workout plan to build muscle."
- "Coach me through my leg workout set by set."
- "Summarize my progress and what to change next week."

## Related

- [MyFitnessPal](https://chatgptplugins.directory/apps/myfitnesspal.md): Meal plans, recipes and personalized nutrition guidance
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- [Bella Noor Skin Concierge](https://chatgptplugins.directory/apps/bella-noor-skin-concierge.md): Pick your NYC facial
- [CalorieCam](https://chatgptplugins.directory/apps/caloriecam.md): Personalised nutrition plans
- [Coach to Wrist](https://chatgptplugins.directory/apps/coach-to-wrist.md): Plan and analyse your workouts
- [Conicia for OCD](https://chatgptplugins.directory/apps/conicia-for-ocd.md): OCD lessons and in-chat tools

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Source: https://chatgptplugins.directory/apps/arvo · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.