# Fitness AI Connector (ChatGPT App)

> AI coach for your Garmin data

- Type: app
- Publisher: FMP
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_69beacb8780c81919104bb111b56346b
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_69beacb8780c81919104bb111b56346b
- Version: 3.0.0
- Listed: 2026-10-04

## About

Connect your Garmin wearable to get personalized health insights and AI coaching. Track daily wellness metrics including steps, heart rate, sleep quality, stress, and HRV. Analyze workouts with pace breakdown, lap splits, heart rate drift, and opt-in time-series data. Track weight, body composition, and menstrual cycle data. Monitor long-term fitness trends with up to 5 years of history. All data displays include Garmin attribution.

## How to use

1. **Add it in ChatGPT** Open Fitness AI Connector in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Fitness AI Connector, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "How did my heart rate drift during yesterday's run?"
- "How did I sleep this week?"
- "Show my training trends for the past month"

## Related

- [MyFitnessPal](https://chatgptplugins.directory/apps/myfitnesspal.md): Meal plans, recipes and personalized nutrition guidance
- [amp](https://chatgptplugins.directory/apps/amp.md): Strength, Balance & Mobility
- [Bella Noor Skin Concierge](https://chatgptplugins.directory/apps/bella-noor-skin-concierge.md): Pick your NYC facial
- [CalorieCam](https://chatgptplugins.directory/apps/caloriecam.md): Personalised nutrition plans
- [Coach to Wrist](https://chatgptplugins.directory/apps/coach-to-wrist.md): Plan and analyse your workouts
- [Conicia for OCD](https://chatgptplugins.directory/apps/conicia-for-ocd.md): OCD lessons and in-chat tools

---
Source: https://chatgptplugins.directory/apps/fitness-ai-connector · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.