# Flow State (ChatGPT App)

> Plan endurance training

- Type: app
- Publisher: Flow State Endurance (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_69fba9b0478081919b350556a92f0f77
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_69fba9b0478081919b350556a92f0f77
- Version: 1.0.0
- Listed: 2026-10-04

## About

Flow State connects ChatGPT to an endurance athlete's training calendar. Users can review upcoming workouts, inspect athlete profile and recovery context, create or update workouts and races, manage training plans, analyze training load and workout history, and sync selected workouts to Garmin when their Flow State account has Garmin connected.

## How to use

1. **Add it in ChatGPT** Open Flow State in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Flow State, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

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Source: https://chatgptplugins.directory/apps/flow-state · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.