# Insight Timer (ChatGPT App)

> Meditation and Sleep Library

- Type: app
- Publisher: Insight Network, Inc. (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6985455f9ad48191954c37eddafc782d
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6985455f9ad48191954c37eddafc782d
- Version: 5.0.0
- Listed: 2026-10-04

## About

Used by 32 million people worldwide. Explore the world's largest free library of meditation, sleep tracks, music, breathwork, and spiritual talks — now available inside ChatGPT.

Ask ChatGPT to find guided meditations, Yoga Nidra, ambient soundscapes, breathwork sessions, mindfulness teachings, or videos instantly.

Use Insight Timer when you want something specific, fast. For example: 
- "5-minute guided meditation"
- "Yoga Nidra session"
- "Ambient sound for work"
- "Paced breathing practice"
- "Nature sounds"
- "Buddhist talk on compassion"
- "Meditation video for beginners"

What you can explore:
- Guided meditation sessions
- Relaxation and wind-down audio
- Breathwork practices
- Music, ambient sound, and nature soundscapes
- Talks and teachings across mindfulness and contemplative traditions
- Video sessions and visual teachings
- Secular meditation and spiritual content, including Buddhism and beyond

Refine your results by:
- Duration (5 minutes, 20 minutes, etc.)
- Teacher
- Language
- Voice preference
- Type (guided, music, talk)
- Format (audio, video)
- "More like this"

All recommendations come directly from Insight Timer's free meditation, audio, and video library.

This integration provides content discovery only. It does not provide medical, psychological, or therapeutic services.

## How to use

1. **Add it in ChatGPT** Open Insight Timer in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Insight Timer, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "Suggest meditation tracks for relaxation."
- "Find a sleep meditation."
- "Suggest music for focus."

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Source: https://chatgptplugins.directory/apps/insight-timer · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.