# Liftory (ChatGPT App) > Training & nutrition coaching - Type: app - Publisher: Liftory (official) - Categories: Health & Fitness - Website: https://chatgpt.com/plugins/plugin_asdk_app_6ace204ad1008191843119e6108f7254 - Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6ace204ad1008191843119e6108f7254 - Version: 1.0.13 - Listed: 2026-10-15 ## About Liftory is a training and nutrition coaching app for athletes, personal trainers and nutrition coaches. Connect your Liftory account to plan training and nutrition, follow your workouts and coach your clients from ChatGPT. For athletes: - Create a training plan from a plain description (for example "a 3-day full-body plan for my home gym"), using Liftory's exercise catalog in five languages. - Build a nutrition plan from your targets and food preferences. - Review your current training and nutrition plans and your recent workouts. - Read and answer messages from your coach. For personal trainers and nutrition coaches: - See the clients you coach, with their activity and adherence. - Create and review training and nutrition plans for a client, or digitize them from a document or a picture. - Read and answer client conversations. In Codex, a coach can work through client conversations like an inbox (summarize what is waiting, draft replies, send them once approved) and have training and nutrition plans drafted for clients, reviewed and saved in one session. You stay in control: you sign in with your own Liftory account and approve the connection on Liftory's consent page, the assistant asks before every change (creating a plan, activating a menu, sending a message), and a coach can only reach clients who currently grant them coaching access. You can disconnect at any time in the Liftory app under Settings, Connected assistants. ## How to use 1. **Add it in ChatGPT** Open Liftory in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked. 2. **Use it in a chat** Type @ in the composer and pick Liftory, or start your message with its name. ChatGPT may also suggest it when it fits what you ask. ## Skills - **answer-training-questions**: Answer a question about training, exercise technique, programming, volume, progression, recovery, or fitness related nutrition from Liftory's knowledge base and exercise catalog. Use when the user asks a fitness question without asking to create, change, or read a specific plan, menu, or account record. - **build-nutrition-plan**: Put together a new nutrition plan (a menu of meals, options, and foods) in Liftory for the signed-in user or for a client they coach, from the targets and preferences the user gives, from saved meals, or from a template; change an existing menu; and keep the meal library. Use when the user asks to create, set up, write, or change a menu or nutrition plan, or to save, file, or delete a meal. Not for copying a menu from a document or picture. - **build-training-plan**: Design a new training plan from the user's goals and save it to Liftory, for the signed-in user or for a client they coach. Use when the user asks for a new plan built from requirements such as a goal, days per week, level, session length, equipment, or exercises to leave out. Not for copying a plan from a document or picture, and not for changing a plan that already exists. - **digitize-nutrition-plan**: Copy a nutrition plan or menu that already exists in a document, PDF, photo, screenshot, or pasted text, usually written by a coach, into Liftory for the signed-in user or a client they coach, faithfully and without redesigning it. Use when the user shares a menu document and asks to transcribe, import, digitize, or recreate it in Liftory. - **digitize-training-plan**: Copy a training plan that already exists in a document, PDF, photo, screenshot, or pasted text, usually written by a coach, into Liftory for the signed-in user or a client they coach, faithfully and without redesigning it. Use when the user shares a written workout plan and asks to transcribe, import, digitize, or recreate it in Liftory. - **message-inbox**: Check the signed-in user's Liftory conversations (with their coach, their clients, or the AI trainer), summarize unread messages, and draft and send replies after the user approves the text. Use when the user asks about their Liftory messages, inbox, unread messages, or wants to reply to or message their coach or a client. - **review-nutrition-plan**: Review how the signed-in user, or a client they coach, is following their Liftory nutrition plan, from the meals logged, skipped, and eaten beside the plan, and weekly adherence for a client. Use when the user asks how eating is going, what was logged, or how well a client follows their menu, before or without changing it. - **review-training-plan**: Review an existing Liftory training plan, of the signed-in user or of a client they coach, against the logged workouts, and, when changes are wanted, save the changed version as a new plan. Use when the user asks what a plan contains, why it was built that way, how training is going, or asks to adjust, swap, or update a plan they already have. - **use-the-app**: Tell the user where to find something in the Liftory app and how to use it, with a link that opens that screen. Use when the user asks where to see their plan, menu, log, statistics, body checks, messages, clients or settings, how to do something in the app, or wants a link to open it. ## Example prompts - "Create a 3-day full-body training plan for me with dumbbells only" - "Which of my clients trained this week, and who has unread messages for me?" - "Show my current nutrition plan and today's targets" ## Related - [MyFitnessPal](https://chatgptplugins.directory/apps/myfitnesspal.md): Meal plans, recipes and personalized nutrition guidance - [amp](https://chatgptplugins.directory/apps/amp.md): Strength, Balance & Mobility - [Bella Noor Skin Concierge](https://chatgptplugins.directory/apps/bella-noor-skin-concierge.md): Pick your NYC facial - [CalorieCam](https://chatgptplugins.directory/apps/caloriecam.md): Personalised nutrition plans - [Coach to Wrist](https://chatgptplugins.directory/apps/coach-to-wrist.md): Plan and analyse your workouts - [Conicia for OCD](https://chatgptplugins.directory/apps/conicia-for-ocd.md): OCD lessons and in-chat tools --- Source: https://chatgptplugins.directory/apps/liftory · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.