# Liftosaur (ChatGPT App)

> Create scriptable workouts

- Type: app
- Publisher: Anton Astashov (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6a5bb283d24481918813e6efbc3d66ad
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6a5bb283d24481918813e6efbc3d66ad
- Version: 1.0.0
- Listed: 2026-10-04

## About

Liftosaur is a scriptable workout app. It uses language "Liftoscript" to define workouts. The plugin lets users to write and manage Liftoscript programs, workout history, exercises, gym equipment, measurements, etc.

Free reference tools provide Liftoscript syntax, examples, program design guidance, built-in programs, and exercise names.

Private account tools require the user to authenticate with Liftosaur and have an active subscription before reading or changing programs, history, gyms, equipment, exercise settings, or measurements.

## How to use

1. **Add it in ChatGPT** Open Liftosaur in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Liftosaur, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "Create a 3-day full-body strength program for me and add it to Liftosaur"
- "Look at my recent Liftosaur workouts and tell me how my lifts are progressing"
- "Update my bench press 1RM to 225lb"

## Related

- [MyFitnessPal](https://chatgptplugins.directory/apps/myfitnesspal.md): Meal plans, recipes and personalized nutrition guidance
- [amp](https://chatgptplugins.directory/apps/amp.md): Strength, Balance & Mobility
- [Bella Noor Skin Concierge](https://chatgptplugins.directory/apps/bella-noor-skin-concierge.md): Pick your NYC facial
- [CalorieCam](https://chatgptplugins.directory/apps/caloriecam.md): Personalised nutrition plans
- [Coach to Wrist](https://chatgptplugins.directory/apps/coach-to-wrist.md): Plan and analyse your workouts
- [Conicia for OCD](https://chatgptplugins.directory/apps/conicia-for-ocd.md): OCD lessons and in-chat tools

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Source: https://chatgptplugins.directory/apps/liftosaur · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.