# Lila Meals (ChatGPT App)

> Perimenopause meal planner

- Type: app
- Publisher: Tidalflow Health
- Categories: Health & Fitness, Food & Delivery
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6abdebbe231881918d5a4c194286674d
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6abdebbe231881918d5a4c194286674d
- Version: 1.0.0
- Listed: 2026-10-15

## About

Plan practical meals with Lila’s recipe library. Find recipes by ingredients, cooking time and food preferences, adjust household servings, swap individual meals, and create a consolidated shopping list with pantry staples. Nutrition values are estimates. General cooking guidance; no Lila account is required.

## How to use

1. **Add it in ChatGPT** Open Lila Meals in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Lila Meals, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Skills

- **Plan with Lila Meals**: Real recipes, weekly menus and shopping lists

## Example prompts

- "Plan five easy dinners for two and make the shopping list."
- "Find vegetarian meals with plenty of protein that take under 25 minutes."
- "Swap one dinner and update my shopping list."

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Source: https://chatgptplugins.directory/apps/lila-meals · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.