# NoPressure (ChatGPT App)

> Practice hard conversations

- Type: app
- Publisher: JetBrains s.r.o.
- Categories: Communication
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6a844c160294819182f94c6f137ff780
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6a844c160294819182f94c6f137ff780
- Version: 1.0.0
- Listed: 2026-10-04

## About

NoPressure is a communication-skills practice for the workplace. It turns a hard conversation into a live voice roleplay you can rehearse before the real one: delivering critical feedback, saying no to a request, handling a performance review, pushing back on a stakeholder, negotiating a raise, running a first 1:1 with a new team.

Describe the situation once — who the other person is, where they stand, and what makes it hard. ChatGPT can assemble that brief from what is already in the conversation, including anything you have brought in from the other tools you use, so the character is built on the real people and the real stakes instead of a generic template. NoPressure sees only the brief it is handed: it has no access to your calendar, mail, or documents. From that brief, it generates the character, a scene image, and a voice, then shows a start card in the chat. Pressing Start opens the voice call in the NoPressure web app, where you speak out loud with someone who holds their own position and pushes back.

When the session ends, the debrief comes back to the card: the key insight, how you handled the core challenge, and where to focus next. Send it into the chat, with the transcript of what was said, and work through it with ChatGPT. Simulations are reusable, so you can run one again and compare the attempt against an earlier try, or edit its title, card description, and character first. Each one lives in your own private NoPressure workspace.

## How to use

1. **Add it in ChatGPT** Open NoPressure in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick NoPressure, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Skills

- **nopressure**: NoPressure is communication-skills practice for the workplace — it turns a hard conversation into a live voice roleplay the user can rehearse before the real one, whether that is delivering critical feedback, saying no to a request, handling a performance review, pushing back on a stakeholder, negotiating a raise, or running a first 1:1 with a new team. Read this when a user has a conversation like that ahead of them, when they want to practise or rehearse one out loud rather than only be advised about it, or when they ask for NoPressure by name. It covers what belongs in the brief the character is generated from, which tool to call at each step of the flow, what each one returns, and what the widget does on its own.

## Example prompts

- "I want to tell Alex their work is slipping, but I'm afraid he would be defensive"

## Related

- [Superhuman Mail](https://chatgptplugins.directory/apps/superhuman-mail.md): Search, summarize and draft email across Gmail, Outlook and Google Calendar
- [LinkedIn](https://chatgptplugins.directory/apps/linkedin.md): Look up professionals and their LinkedIn profiles
- [Zoom](https://chatgptplugins.directory/apps/zoom.md): Get recaps and insights from your Zoom meetings
- [Aira](https://chatgptplugins.directory/apps/aira.md): Review receptionist calls
- [Apna Jobs](https://chatgptplugins.directory/apps/apna-jobs.md): Find jobs with AI chat
- [Atlas](https://chatgptplugins.directory/apps/atlas.md): Send & sign contracts in chat

---
Source: https://chatgptplugins.directory/apps/nopressure · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.