# Reframe: Drink Less Alcohol (ChatGPT App)

> Cut back / Quit Alcohol

- Type: app
- Publisher: Glucobit Inc.
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6967c9139bd88191b04253108974aba7
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6967c9139bd88191b04253108974aba7
- Version: 1.0.0
- Listed: 2026-10-04

## About

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe's neuroscience approach can help you change the way alcohol shows up in your life.

With a core 160-day, evidence-based, education program, progress tracking, world's largest private community of people cutting back, and a multitude of tools (think meditations, games, and more!), you've got everything you need to change your relationship with booze at the click of a button

## How to use

1. **Add it in ChatGPT** Open Reframe: Drink Less Alcohol in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Reframe: Drink Less Alcohol, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "I had 4 drinks tonight"

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Source: https://chatgptplugins.directory/apps/reframe-drink-less-alcohol · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.