# Running Workout (ChatGPT App)

> Coach and schedule workouts

- Type: app
- Publisher: Running Workout (official)
- Categories: Health & Fitness, Productivity
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6abcc9dafe588191b01d7f11908028cb
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6abcc9dafe588191b01d7f11908028cb
- Version: 1.1.0
- Listed: 2026-10-15

## About

Running Workout is a sports training assistant for runners, cyclists and swimmers who train with a Garmin watch. It reads the athlete's own Garmin activities and training profile, keeps track of race goals and training plans, and builds structured running, cycling and swimming workouts that it schedules on the athlete's Garmin Connect calendar, so they sync to the watch. It connects through the official Garmin Connect Developer Program API with the athlete's consent and only accesses the connected account. It is a sports training tool and does not give medical advice.

## How to use

1. **Add it in ChatGPT** Open Running Workout in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Running Workout, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Skills

- **running-workout-plans**: Use when the user wants a running training plan (5K, 10K, half marathon, marathon), a structured running, cycling or swimming workout scheduled on their Garmin watch, a review of a completed run or of last week's training, or wants to record a race goal. Works through the Running Workout MCP tools.

## Example prompts

- "Build me a plan to run a 10K in 8 weeks, 3 sessions a week."
- "Put a VMA interval session on Thursday: 10×400m at 95% VMA."
- "How did my last long run go compared to what was planned?"

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Source: https://chatgptplugins.directory/apps/running-workout · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.