# Vertical (ChatGPT App)

> Train and sync to your watch

- Type: app
- Publisher: Vertical (official)
- Categories: Health & Fitness
- Website: https://chatgpt.com/plugins/plugin_asdk_app_6a61c5760fc08191932dbd30225194e1
- Open in ChatGPT: https://chatgpt.com/plugins/plugin_asdk_app_6a61c5760fc08191932dbd30225194e1
- Version: 1.0.2
- Listed: 2026-10-04

## About

Stop pasting screenshots of your runs into ChatGPT. Vertical syncs directly with Garmin, COROS, Polar, Suunto, WHOOP, and Oura, so ChatGPT already knows your training load, thresholds, and recovery before you ask.

Ground ChatGPT by giving it access to 500+ peer-reviewed sports-science papers and the same physiological models — critical-power zones, thresholds, fitness/fatigue tracking and more — coaches use. Build or adjust your training plan in chat, and sync the workouts straight to your watch.

## How to use

1. **Add it in ChatGPT** Open Vertical in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

2. **Use it in a chat** Type @ in the composer and pick Vertical, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

## Example prompts

- "What's on my training plan this week?"
- "Am I ready for a hard session tomorrow?"
- "Move my long run to Saturday this week."

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Source: https://chatgptplugins.directory/apps/vertical · Index: https://chatgptplugins.directory/llms.txt · Independent and community-run. Not affiliated with or endorsed by OpenAI. ChatGPT is a trademark of OpenAI.