Athlete Space builds a full training plan inside the chat. For a goal race from 5K to marathon it writes every week and every run, sets training paces from a recent race or your easy pace, and predicts your race times. If you miss sessions, it rebuilds the plan around them. For triathlon (sprint to Ironman), HYROX, cycling, CrossFit, swimming, and running with strength, it builds a season: phases, hours for each week, and the sessions of the first weeks and the peak week, sized to the hours you have. No account is needed and nothing is saved. Each plan comes with a link that opens the same plan on athletespace.ai, where you can save it and sync it to your watch.
How to use
- 1Add it in ChatGPT
Open Athlete Space in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Athlete Space, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “Build me a half marathon plan. I run 20 miles a week, 4 days.”
- “Build a HYROX season for 6 hours a week over 5 days.”
- “I missed two runs this week. Rebuild my plan.”