Dotwell brings evidence-based mental health tools directly into your ChatGPT conversations. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day. Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow along.
The tools are made for when you feel low, stressed, anxious, emotionally overwhelmed, burnt out or stuck and unsure what matters. Also helpful for panic or anxiety spikes, overthinking you can't switch off, and moments when you need to improve your mental health.
Not for medical emergencies, crisis or self-harm (contact a crisis service), clinical diagnosis, or medication advice.
Screenshots
How to use
- 1Add it in ChatGPT
Open Mental Health Tools in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Mental Health Tools, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “My mental health is a bit off, what exercise can I do?”
- “I feel a bit overwhelmed, what can I do to get a bit relaxed?”
- “I want to figure out what matters most to me in life right now”