app

Pelaris

Plan, track, adapt, and coach

Plan training programs, log workouts, check benchmarks, and get personalised coaching advice directly from ChatGPT. Pelaris generates science-based, periodized programs across strength, running, swimming, cycling, triathlon, and CrossFit, then adapts them based on your performance. 31 tools for complete training management.

How to use

  1. 1Add it in ChatGPT

    Open Pelaris in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

  2. 2Use it in a chat

    Type @ in the composer and pick Pelaris, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

Things to ask

  • “What's my training session today?”
  • “How did my training month go, and what's coming up?”
  • “Build me a science-based training program”

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