Sleep Cycle uses proven sleep science to help you get better rest. Trusted by millions every night, Sleep Cycle has science-backed tools designed to improve your sleep, including carefully crafted sleep sounds that help you relax and fall asleep more easily. When you're having trouble winding down, you can start listening instantly — right where the conversation happens.
Screenshots
How to use
- 1Add it in ChatGPT
Open Sleep Cycle in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Sleep Cycle, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “Can you help me fall asleep easily?”
- “What can you do?”