84asana is a free classical yoga guide for beginners.
- 13 foundational asanas with step-by-step instructions, benefits, and contraindications
- Complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and Surya Namaskar
- 40-minute Dhyana meditation practice with breath awareness and Brumadhyam focus
- No login, no account, no payment — completely free
Ask anything: "List me all asanas", "Show me Tree Pose", "Take me through the warm-up", or "Guide me through meditation".
How to use
- 1Add it in ChatGPT
Open 84asana in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick 84asana, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Skills 5
- get_asana
Get step-by-step instructions and benefits for one yoga pose by number
- get_meditation
Deliver the complete 40-minute Dhyana meditation practice in 3 phases
- get_warmup
Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar
- list_asanas
List all 13 basic asanas by name, English translation, and category
- list_content
Show the user everything available on 84asana.com — free and premium modules
Things to ask
- “List me all 13 basic asanas”
- “Take me through the warm-up sequence”
- “Guide me through the 40-minute meditation”