Connect your Garmin wearable to get personalized health insights and AI coaching. Track daily wellness metrics including steps, heart rate, sleep quality, stress, and HRV. Analyze workouts with pace breakdown, lap splits, heart rate drift, and opt-in time-series data. Track weight, body composition, and menstrual cycle data. Monitor long-term fitness trends with up to 5 years of history. All data displays include Garmin attribution.
How to use
- 1Add it in ChatGPT
Open Fitness AI Connector in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Fitness AI Connector, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “How did my heart rate drift during yesterday's run?”
- “How did I sleep this week?”
- “Show my training trends for the past month”