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INCREMNT Training

Understand your training

Connect your INCREMNT account to review workouts, programme progress, readiness, records, volume, body-weight trends, Increment Score, and Coach observations in ChatGPT. The connection is read-only and cannot create, change, or delete workouts or programmes.

How to use

  1. 1Add it in ChatGPT

    Open INCREMNT Training in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

  2. 2Use it in a chat

    Type @ in the composer and pick INCREMNT Training, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

Things to ask

  • “Give me a concise overview of my recent training and what deserves attention.”
  • “How ready am I to train today? Use the last two weeks of recovery context.”
  • “” What is my next programmed session, and how did my latest completed session compare with its plan?”

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