Leo is a running coach you talk to. Connect your Strava or Suunto account once, and Leo builds a periodized training plan around your goal race, then adapts it week after week based on your completed workouts and how you feel — no extra sensors needed.
Ask Leo to review your last run, adjust this week's sessions around your schedule, estimate your race time, or explain the reasoning behind a workout. Every recommendation is grounded in peer-reviewed sports science, and Leo remembers your training history, so its coaching stays consistent over time.
Requires a Coach Leo account (coachleo.ai). Your training data stays in your account and is only used to coach you.
How to use
- 1Add it in ChatGPT
Open Leo - Running Coach in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Leo - Running Coach, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “How is my training looking this week?”
- “I'm feeling tired today — should I adjust my next session?”
- “What finish time can I realistically aim for in my next race?”