app

Lila Meals

Perimenopause meal planner

Plan practical meals with Lila’s recipe library. Find recipes by ingredients, cooking time and food preferences, adjust household servings, swap individual meals, and create a consolidated shopping list with pantry staples. Nutrition values are estimates. General cooking guidance; no Lila account is required.

How to use

  1. 1Add it in ChatGPT

    Open Lila Meals in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.

  2. 2Use it in a chat

    Type @ in the composer and pick Lila Meals, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.

Skills 1

  • Plan with Lila Meals

    Real recipes, weekly menus and shopping lists

Things to ask

  • “Plan five easy dinners for two and make the shopping list.”
  • “Find vegetarian meals with plenty of protein that take under 25 minutes.”
  • “Swap one dinner and update my shopping list.”

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