Pacelab Intervals helps users create structured interval workouts, schedule them in their Pacelab calendar, update saved workouts, and review recent workout history through ChatGPT.
How to use
- 1Add it in ChatGPT
Open Pacelab Intervals in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Pacelab Intervals, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “Build me a 20-minute kettlebell workout and save it to my Pacelab library”
- “Look at my recent workouts and suggest something that hits what I've been neglecting”
- “Create a 15-minute AMRAP challenge my friends can join until Sunday, and give me the link”