Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe's neuroscience approach can help you change the way alcohol shows up in your life.
With a core 160-day, evidence-based, education program, progress tracking, world's largest private community of people cutting back, and a multitude of tools (think meditations, games, and more!), you've got everything you need to change your relationship with booze at the click of a button
Screenshots
How to use
- 1Add it in ChatGPT
Open Reframe: Drink Less Alcohol in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Reframe: Drink Less Alcohol, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “I had 4 drinks tonight”