SpoonPal analyzes meals you describe or photograph, estimates calories and macros, summarizes nutritional balance, and suggests one curated recipe with ingredients and cooking steps when you ask what to eat.
How to use
- 1Add it in ChatGPT
Open SpoonPal in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick SpoonPal, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “How balanced is two rotis, dal tadka, and rice?”
- “What should I eat for a high-protein vegetarian lunch?”
- “Suggest a lighter, fiber-rich dinner.”