Stop pasting screenshots of your runs into ChatGPT. Vertical syncs directly with Garmin, COROS, Polar, Suunto, WHOOP, and Oura, so ChatGPT already knows your training load, thresholds, and recovery before you ask.
Ground ChatGPT by giving it access to 500+ peer-reviewed sports-science papers and the same physiological models — critical-power zones, thresholds, fitness/fatigue tracking and more — coaches use. Build or adjust your training plan in chat, and sync the workouts straight to your watch.
How to use
- 1Add it in ChatGPT
Open Vertical in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick Vertical, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “What's on my training plan this week?”
- “Am I ready for a hard session tomorrow?”
- “Move my long run to Saturday this week.”